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Dozee Weekly Report

3 min

Dozee Weekly Report

What is the Dozee Weekly Report? Dozee Weekly Report is a weekly overview of the sleep, recovery, and vitals statistics of a user. It is generated for all Dozee device users every Sunday using the data of the previous 7 days i.e. Sunday to Saturday. To generate a Dozee Weekly Report for a given week, users must use the Dozee device for at least 1 night in the given week. Dozee Weekly Report is available on the Dozee app and registered account email. Dozee Weekly Report can al

Duration and Routine

1 min

Duration and Routine

Weekly & Monthly trend A healthy individual requires a minimum amount of 6 hours of sleep to function normally during the day. But it is not only duration that plays an important role, routine is equally vital for a good sleep. Our bodies have a natural clock that gets aligned to our daily routines. Inconsistency in routine is a cause for higher time to sleep, insomnia, day time sleepiness, etc. To track routine effectively one needs to access the sleep information for multip

Sleep Score and Breakup

4 min

Sleep Score and Breakup

Sleep is a complex process. Contrary to the popular belief that the brain and body shut down during sleep, both go through several processes to ensure adequate recovery — from burning calories to clearing neurotoxins to memory consolidation and more. A person’s efficiency during the day is directly related to the quantity and quality of sleep during the previous night. Moreover, it is crucial to maintain a good sleeping regime, in the long run, to continue leading a healthy l

Sleep Apnea

2 min

Sleep Apnea

What is sleep apnea? Sleep apnea is a serious sleep disorder that occurs when there is the absence of inspiratory airﬂow for at least 10 seconds causing irregular/broken breathing patterns. This results in drop in oxygen saturation in the blood being circulated in the body. What are the types of Sleep Apnea? Obstructive Sleep Apnea (OSA): This is the most type of apnea. In OSA the throat muscles relax causing obstruction in normal breathing. Central Sleep Apnea (CSA): In CSA