What is the Dozee Weekly Report? Dozee Weekly Report is a weekly overview of the sleep, recovery, and vitals statistics of a user. It is generated for all Dozee device users every Sunday using the data of the previous 7 days i.e. Sunday to Saturday. To generate a Dozee Weekly Report for a given week, users must use the Dozee device for at least 1 night in the given week. Dozee Weekly Report is available on the Dozee app and registered account email. Dozee Weekly Report can al

Weekly & Monthly trend A healthy individual requires a minimum amount of 6 hours of sleep to function normally during the day. But it is not the only duration that plays an important role, routine is equally vital for good sleep. Our bodies have a natural clock that gets aligned to our daily routines. Inconsistency in routine is a cause for higher time to sleep, insomnia, daytime sleepiness, etc. To track routine effectively one needs to access the sleep information for multi

Sleep is a complex process. Contrary to the popular belief that the brain and body shut down during sleep, both go through several processes to ensure adequate recovery — from burning calories to clearing neurotoxins to memory consolidation and more. A person’s efficiency during the day is directly related to the quantity and quality of sleep during the previous night. Moreover, it is crucial to maintain a good sleeping regime, in the long run, to continue leading a healthy l

What is sleep apnea? Sleep apnea is a serious sleep disorder that occurs when there is the absence of inspiratory airflow for at least 10 seconds causing irregular/broken breathing patterns. This results in drop in oxygen saturation in the blood being circulated in the body. What are the types of Sleep Apnea? Obstructive Sleep Apnea (OSA): This is the most type of apnea. In OSA the throat muscles relax causing obstruction in normal breathing. Central Sleep Apnea (CSA): In CSA