The everyday annoyances of life cause us varying levels of stress. Chronic stress can affect our physical and mental well-being. Keeping stress levels under control and managing it well is therefore important. The first step to do so is to measure stress. Dozee calculates and quantifies your stress levels with high accuracy using an important clinical parameter called Heart Rate Variability (HRV). What is HRV? Heart Rate Variability or HRV is the physiological phenomenon of
The journey to the Chatturbhuja Peak taught the son 3 valuable lessons he would spend the rest of his life practicing. Druvbbal is the story of the birth of a unique and beautiful meditation.
The Son & The Mountain
The old man returned to the village he was born in, to live out his final days in peace. Earlier, he had left his village for the big city, as a young man 40 years ago. There he had raised a son he was proud of.
The son had married and founded a thriving busine
Surprisingly, it is not unhealthy to stress, but our inability to recover from it.
Medical science describes stress as anything that disturbs our healthy being. So stress is not just mental stress, but it includes any kind of physical, hormonal, emotional and environmental stress as well. Stress is an unavoidable part of our life. A good level of stress can result in high productivity at work, but beyond a certain level, it negatively impacts not only our work performance b
The Dozee device coupled with our Advanced Health Intelligence (AHI) algorithms has proven to be life-saving in many cases by alerting users and their caretakers about upcoming health conditions, thereby avoiding those adverse events. Before we get to details, let’s quickly revisit how Dozee works? 🧐 Placed under the mattress, Dozee’s sensor sheet captures micro-vibrations produced by your body. Now, let’s concentrate only on the heart. Every time the heart pumps out blood,
Understand why you’re not sleeping well since the lockdown. Solve sleepless nights with Yoga Nidra by achieving quicker sleep initiation, improving deep sleep and overnight stress recovery Finding it difficult to sleep lately? You’re not alone. The entire world is facing this issue. We can blame it on the lack of exposure to natural light because of being cooped up indoors, thanks to the lockdown. Or we can blame it on the lack of exercise, or Instagram, or working long hours
Are you feeling irritable, restless or moody? Do you feel overwhelmed or isolated? You’re probably just stressed out. Stress is the body’s way of making us more alert and equipped to take on life’s challenges. However, stress can feel like a constant worry or headache. Moreover, it is not something that happens only in the mind. Research shows that our entire body gets affected by stress. What is stress? When we encounter a perceived threat or are placed in a stressful situat