It is time to put a leash on your anxiety and stress with Body Scan Meditation – backed by research and proven to reduce cortisol levels from the first session. What is Body Scan Meditation? Body Scan Meditation is a great way to release tension, even the tension you may be unaware of carrying in your body and mind. It is a systematic practice in mindfulness that brings your awareness to every single part of your body – from head to toe. The purpose is to reconnect with you

The journey to the Chatturbhuja Peak taught the son 3 valuable lessons he would spend the rest of his life practicing. Druvbbal is the story of the birth of a unique and beautiful meditation. The Son & The Mountain The old man returned to the village he was born in, to live out his final days in peace. Earlier, he had left his village for the big city, as a young man 40 years ago. There he had raised a son he was proud of.  The son had married and founded a thriving busine

If the idea of practicing Yoga Nidra overwhelms you, then you are in for a big surprise. Anyone who has known me longer than a week during the last 10 years of my life also knows about my passion for Yoga Nidra. I propagate this practice to my clients and friends who are dealing with insomnia, anxiety, panic attacks, and depression. The reason I advise this ancient practice so passionately is that it truly works. Yoga Nidra means “yogic sleep” and every time you practice, you

Few, very few things in life are as frustrating as lying in bed, unable to sleep. But is Melatonin supplement the only way out? Melatonin supplements are fairly popular these days and the majority of the sleep-deprived population, swear by its benefits. But if you are also thinking about jumping on the melatonin for sleep bandwagon, then it’s better to understand exactly how it works and also to get acquainted with a more suitable alternative. So How Does It Work? First of al

Understand why you’re not sleeping well since the lockdown. Solve sleepless nights with Yoga Nidra by achieving quicker sleep initiation, improving deep sleep and overnight stress recovery Finding it difficult to sleep lately? You’re not alone. The entire world is facing this issue. We can blame it on the lack of exposure to natural light because of being cooped up indoors, thanks to the lockdown. Or we can blame it on the lack of exercise, or Instagram, or working long hours

Work From Home leaving you restless and anxious? Prepare & Boost your productivity with Yog Nidra by achieving deep relaxation and heightened intelligence & creativity. Today, a third of the world’s population is on coronavirus lockdown, with millions of professionals working remotely from the comforts of their home. Work from home offers us benefits like work time flexibility and reduction in commute time. At the same time, like a double-edged sword, WFH also poses new chall

Experience self love and understand the role of Anahata (Heart Chakra) in the experience of love with this unique meditation offering by Manish Pole. What Is Anahata – Love Thyself? Anahata – Love Thyself is a unique offering by Yogi Manish Pole that brings together multiple meditation techniques to help you practice self-love and inclusiveness to experience happiness. The focus of this session is to expand your horizons of love. An Introduction To Chakras Chakra literally tr

You may think that you know about meditation but we can bet that these 4 strange facts will surprise you. Backed by research, meditation has proven to be the Superman of healthcare in today’s world that is inflicted with lifestyle disorders. Meditation can take care of everything from stress, hypertension, sleep disorders, to enlightenment. Here are four facts about meditation that are sure to surprise you: Meditation can improve employee productivity by 120%. Research shows

Sound meditation stimulates our brain waves to induce deep relaxation, effortlessly. It is an excellent way for beginners to experience inner peace and calm. While meditating, it’s usually difficult for us to sit motionlessly and focus. Our mind is a stranger to stillness and continuously needs something to do, even if it’s just listening to simple instructions. Guided meditations have helped us get over this challenge and now Sound Meditation takes it to the next level as it

Over the past few decades, scientific research has proven that daily meditation is immensely beneficial for our minds and body. With each passing year, science adds to the ever-growing list of benefits of meditation. It positively impacts our emotions(relationships), increases our productivity at work, and even deepens our connection with our spirit. Meditation may sound like a difficult task for someone who has never meditated. But this notion couldn’t be further from the tr