Dozee’s AI-powered healthy range baseline helps you monitor how your lifestyle affects your health goals. It also helps in the early detection of underlying health conditions.
Can you prove to yourself that you are healthy? Can you measure if your lifestyle changes improve or deteriorate your health?
What is a healthy baseline?
Good health has two fundamental elements: treating the current illness and preventive care to minimize health deterioration in the future. Preventi
Sleep is our body’s own restorative mechanism which allows the brain to perform its ‘housekeeping’ duties and prepares us for the next day. For some of us getting a restful sleep may seem to be a challenge. Our sleep experts at Dozee recommends the following tips that may help you to get a restful sleep. Watch what and when you eat: Research has shown that high-carb meal before going to bed may come in the way of a restful sleep even though it may make you fall asleep faster.
Every morning, your Dozee greets you with a score – the sleep score. It’s not only a brilliant measure of your quality of sleep, but also a good indicator of your overall health and well-being when looking at the combined data in your weekly report. Your sleep score takes into account the stability of your body vitals, quality of your sleep, restfulness, your sleep routine and stress levels throughout the night. 💡Why health readings during sleep-time give an accurate picture
The Dozee device coupled with our Advanced Health Intelligence (AHI) algorithms has proven to be life-saving in many cases by alerting users and their caretakers about upcoming health conditions, thereby avoiding those adverse events. Before we get to details, let’s quickly revisit how Dozee works? 🧐 Placed under the mattress, Dozee’s sensor sheet captures micro-vibrations produced by your body. Now, let’s concentrate only on the heart. Every time the heart pumps out blood,
If the idea of practicing Yoga Nidra overwhelms you, then you are in for a big surprise. Anyone who has known me longer than a week during the last 10 years of my life also knows about my passion for Yoga Nidra. I propagate this practice to my clients and friends who are dealing with insomnia, anxiety, panic attacks, and depression. The reason I advise this ancient practice so passionately is that it truly works. Yoga Nidra means “yogic sleep” and every time you practice, you
Now more than ever bedtime rituals are as important as sleep itself. What Do You Do Before Bed? Surf the net? Check your Instagram? Listen to the news? Obsessively read about Coronavirus? Worry about the health of family and friends? The last things you do before you doze off will have a huge impact on not just the quality of your sleep but also your mood and energy level the following day. These days, time appears to have frozen. Days are long and mentally exhausting and wit
Work From Home leaving you restless and anxious? Prepare & Boost your productivity with Yog Nidra by achieving deep relaxation and heightened intelligence & creativity. Today, a third of the world’s population is on coronavirus lockdown, with millions of professionals working remotely from the comforts of their home. Work from home offers us benefits like work time flexibility and reduction in commute time. At the same time, like a double-edged sword, WFH also poses new chall
Experience self love and understand the role of Anahata (Heart Chakra) in the experience of love with this unique meditation offering by Manish Pole. What Is Anahata – Love Thyself? Anahata – Love Thyself is a unique offering by Yogi Manish Pole that brings together multiple meditation techniques to help you practice self-love and inclusiveness to experience happiness. The focus of this session is to expand your horizons of love. An Introduction To Chakras Chakra literally tr
The first Indian to complete the Everest Base Camp Ultra Marathon talks about one of the most important deciding factor for an athlete’s success and how Dozee can play a key role in it! Taher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It’s a 60km Marathon, also known as the world’s highest ultra-running event which Taher completed in 19 hrs, 15 mins and 10 seconds. Taher runs multiple marathons every single
Sound meditation stimulates our brain waves to induce deep relaxation, effortlessly. It is an excellent way for beginners to experience inner peace and calm. While meditating, it’s usually difficult for us to sit motionlessly and focus. Our mind is a stranger to stillness and continuously needs something to do, even if it’s just listening to simple instructions. Guided meditations have helped us get over this challenge and now Sound Meditation takes it to the next level as it
Over the past few decades, scientific research has proven that daily meditation is immensely beneficial for our minds and body. With each passing year, science adds to the ever-growing list of benefits of meditation. It positively impacts our emotions(relationships), increases our productivity at work, and even deepens our connection with our spirit. Meditation may sound like a difficult task for someone who has never meditated. But this notion couldn’t be further from the tr
Are you feeling irritable, restless or moody? Do you feel overwhelmed or isolated? You’re probably just stressed out. Stress is the body’s way of making us more alert and equipped to take on life’s challenges. However, stress can feel like a constant worry or headache. Moreover, it is not something that happens only in the mind. Research shows that our entire body gets affected by stress. What is stress? When we encounter a perceived threat or are placed in a stressful situat