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Anahata – Love Thyself

Experience self love and understand the role of Anahata (Heart Chakra) in the experience of love with this unique meditation offering by Manish Pole.

What Is Anahata – Love Thyself?

Anahata – Love Thyself is a unique offering by Yogi Manish Pole that brings together multiple meditation techniques to help you practice self-love and inclusiveness to experience happiness. The focus of this session is to expand your horizons of love. 

An Introduction To Chakras

Chakra literally translates to wheel. In Yoga, Chakras mean wheels of energy present throughout the body. Seven main Chakras align with the spine, starting from the base of the spine to the crown of the head. These swirling wheels of energies correspond to massive nerve centers in the body. The seven main Chakras are located around major nerve centers and important organs.

Anahata Chakra

The Anahata Chakra is one of the seven main Chakras in the human body. Anahata is a Sanskrit term that means “unstruck” and refers to the sound of the cosmos that just exists on its own and isn’t produced because of striking of two objects. Anahata also means pure and clean. The Anahata chakra is located at the center of the heart and symbolized by two intersecting triangles that form a six-pointed star with a dot in the center. This is a symbolism of how the lower three chakras and the upper three chakras merge at this point in a certain way. 

Why Anahata – Love Thyself Meditation?

Anahata Chakra meditation creates a state of love and understanding that appears when we are able to look at life with an open, unbiased perspective. This state specifically brings peace and inclusiveness and teaches us to love ourselves and others for better life experience.

So embark on a journey of self-love with Manish Pole as he guides our focus internally to expand our horizons of love. Also available on the Dozee App – Relaxation Section.

About Manish Pole: Manish Pole has taught Yoga for 15 years. In 2010, Manish co-founded Total Yoga in Pune and later spread to Singapore, Bangalore, California, Dubai, Derby and Auckland. He lived and trained with Himalayan Yoga Master Bharat Thakur from 2003-2010, eventually working as the CEO of Artistic Yoga. During this time, he taught Yoga to some of India’s most famous entertainers, business leaders and politicians including Anoushka Shankar, Vinod Khanna and Sunil Bharti Mittal.

#Lifestyle #Meditation

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