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Dozee Weekly Report

3 min

Dozee Weekly Report

What is the Dozee Weekly Report? Dozee Weekly Report is a weekly overview of the sleep, recovery, and vitals statistics of a user. It is generated for all Dozee device users every Sunday using the data of the previous 7 days i.e. Sunday to Saturday. To generate a Dozee Weekly Report for a given week, users must use the Dozee device for at least 1 night in the given week. Dozee Weekly Report is available on the Dozee app and registered account email. Dozee Weekly Report can al

Duration and Routine

1 min

Duration and Routine

Weekly & Monthly trend A healthy individual requires a minimum amount of 6 hours of sleep to function normally during the day. But it is not only duration that plays an important role, routine is equally vital for a good sleep. Our bodies have a natural clock that gets aligned to our daily routines. Inconsistency in routine is a cause for higher time to sleep, insomnia, day time sleepiness, etc. To track routine effectively one needs to access the sleep information for multip

HEART RATE VARIABILITY – LF/HF

2 min

HEART RATE VARIABILITY – LF/HF

Heart rate variability Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. HRV measures the specific changes in time (or variability) between successive heartbeats. The time between beats is measured in milliseconds (ms) and is called an R-R interval or inter-beat interval (IBI). Our heart does not tick evenly like a metronome, but instead, there is constant variation. In a normal, healthy situation, HRV is typically high when the heart

MPI

2 min

MPI

What is MPI? MPI (Myocardial Performance Index, aka Tei Index) is the fraction of the sum of isovolumetric contraction time (IVCT) and isovolumetric relaxation time (IVRT) to the left ventricular ejection time (LVET). In layman terms, the heartbeat has 2 phases – systole and diastole. Systole is the phase where the heart pumps blood into the body, diastole is the phase where the blood is coming into the heart for the next cycle of pumping. Systole consists of 3 phases – isovo

Recovery

2 min

Recovery

What is Recovery? Recovery is the restoration during the reduced activation level of the body when parasympathetic activation dominates the Autonomic Nervous System (ANS) over sympathetic activity. In layman terms, there is a part of our nervous system – the Autonomic Nervous System (ANS). This is responsible for controlling the internal organs, including the blood vessels, stomach, intestine, liver, kidneys, bladder, genitals, lungs, pupils, sweat, salivary and digestive gla

Resting Heart Rate – Baseline

1 min

Resting Heart Rate – Baseline

Weekly & Monthly trend Resting heart rate is a good indicator of any abnormality either due to short term lifestyle changes or long term health deterioration due to disorders. Trend analysis along with baseline gives a good understanding for the same. Heart rate out of the healthy baseline for a short time in the night will elongate the trendline. This can be because of fever, alcohol consumption, etc. On a regular basis (2+ days) this can be an indication of disease, infecti

Summary

2 min

Summary

Summary You can see the following things: Number of sleeps during a time period Number of alerts generated during a time period Number of active devices during a time period Open the list of devices Sleeps – Number of Sleeps (Valid) with wakeup time date as current date. Clicking on Sleeps opens the ‘Sleeps’ view of the dashboard Alerts – Number of Alerts generated with timestamp as current date. Clicking on Alerts opens the ‘Alerts’ view of the dashboard Active – Number of D

Stress

2 min

Stress

What is Stress? Stress is a maladaptive state of the body in which the sympathetic nervous system is overactivated, causing acute or chronic physical, psychological, and behavioral impairment. This overactivation of the sympathetic nervous system in order to maintain the state of stability or homeostasis is a response to the stimulus that wants to break the mental and physical balance and stability of the body. In layman terms, there is a part of our nervous system – the Auto

Sleep Apnea

2 min

Sleep Apnea

What is sleep apnea? Sleep apnea is a serious sleep disorder that occurs when there is the absence of inspiratory airﬂow for at least 10 seconds causing irregular/broken breathing patterns. This results in drop in oxygen saturation in the blood being circulated in the body. What are the types of Sleep Apnea? Obstructive Sleep Apnea (OSA): This is the most type of apnea. In OSA the throat muscles relax causing obstruction in normal breathing. Central Sleep Apnea (CSA): In CSA

SDNN

2 min

SDNN

Heart rate variability Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. HRV measures the specific changes in time (or variability) between successive heartbeats. The time between beats is measured in milliseconds (ms) and is called an R-R interval or inter-beat interval (IBI). Our heart does not tick evenly like a metronome, but instead, there is constant variation. In a normal, healthy situation, HRV is typically high when the heart

RMSSD

2 min

RMSSD

Heart rate variability Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. HRV measures the specific changes in time (or variability) between successive heartbeats. The time between beats is measured in milliseconds (ms) and is called an R-R interval or inter-beat interval (IBI). Our heart does not tick evenly like a metronome, but instead, there is constant variation. In a normal, healthy situation, HRV is typically high when the heart

Resting Respiratory Rate – Baseline, Recommended Value

3 min

Resting Respiratory Rate – Baseline, Recommended Value

Resting Respiration Rate The Respiration Rate is another ‘Vital Sign’ which is most important for indicators of health in the human body. Respiration rate, reported in respirations(breaths) per minute. Each respiration has two phases: Inhalation and exhalation. During inhalation, oxygen is brought into the lungs from where it is transported throughout the body via the bloodstream, during exhalation the carbon dioxide is eliminated. The resting respiration rate refers to the r

Resting Respiratory Rate – Baseline

1 min

Resting Respiratory Rate – Baseline

Weekly & Monthly trend Resting respiratory rate is a good indicator of any abnormality either due to short term lifestyle changes or long term health deterioration due to disorders. It is particularly a good indicator specially for pulmonary disorders and can help in early detection of severe conditions like pneumonia, fibrosis, etc. Trend analysis along with baseline gives a good understanding of the same. Respiratory rate out of the healthy baseline for a short time in the

Resting Heart Rate – Baseline, Recommended Value

3 min

Resting Heart Rate – Baseline, Recommended Value

Resting Heart Rate The heart rate is one of the ‘vital signs,’ or the important indicators of health in the human body. It measures the number of times per minute that the heart contracts or beats. The speed of the heartbeat varies as a result of physical activity, threats to safety, and emotional responses. The resting heart rate refers to the heart rate when a person is relaxed. While a normal heart rate does not guarantee that a person is free of health problems, it is a u