We all love traveling. And yet every traveler flying long-distance dreads the inevitable Jet Lag. While there’s no magic pill to avoid Jet Lag, we can certainly stop it from ruining our trip by following simple tricks. Millions of travelers struggle from Jet Lag every single day. Jet Lag is one of the most common sleep disorders. For decades, jet lag was considered a psychological phenomenon – ‘it’s all in the head’. However, science has now proven that it’s actually a physio