Understand what Pranayama can do for your health and well-being. Experience enhanced heart and respiratory health with Dozee Pranayama in just 6 minutes.
The only autonomic function in our body that we can consciously control is our breath. On average, we breathe about 23,000 times every day. When we inhale, our heartbeat speeds up a little and it slows down when we exhale. This process is called ‘sinus arrhythmia’. It is possible to control the speed of our heartbeat by bre