In the search of the ideal body and mind, many people fixate on different workout routines, nutritional hacks or new-age solutions. However, many fail to understand two key factors: sleep & recovery. Let’s get one fact in order: sleep is vital. And we don’t mean in a ‘you must sleep 8 hours a day or else’ way. Yes, your body does need enough sleep but it’s more profound than that. Think of your body as a complex factory that operates numerous complicated tasks every day. And

Sleeping is not as simple as just resting. We need to sleep to recover both physically and mentally. Read on to find out how sleep and mental health are interconnected. Sleep and mental health have a close relationship. For starters, sleep has a direct effect on our cognitive capacity. A good quality sleep every night is necessary for our emotional health as well. WHY IS SLEEP IMPORTANT FOR MENTAL HEALTH? Recurring sleep issues are a clear sign of declining mental health. Let