Sleeping is not as simple as just resting. We need to sleep to recover both physically and mentally. Read on to find out how sleep and mental health are interconnected. Sleep and mental health have a close relationship. For starters, sleep has a direct effect on our cognitive capacity. A good quality sleep every night is necessary for our emotional health as well. WHY IS SLEEP IMPORTANT FOR MENTAL HEALTH? Recurring sleep issues are a clear sign of declining mental health. Let