The everyday annoyances of life cause us varying levels of stress. Chronic stress can affect our physical and mental well-being. Keeping stress levels under control and managing it well is therefore important. The first step to do so is to measure stress. Dozee calculates and quantifies your stress levels with high accuracy using an important clinical parameter called Heart Rate Variability (HRV). What is HRV? Heart Rate Variability or HRV is the physiological phenomenon of
COVID-19 has affected life globally in a short span of time. Nations have taken steps ranging from encouraging usage of masks to lockdowns to curb the spread of the virus. It is critical to understand the COVID-19 virus, how it spreads and how it affects our body, in order to ensure swift recovery and minimal damage. Researchers and virologists across the world are making tremendous progress in understanding the COVID-19 virus to develop a cure and vaccine. Doctors and Health
The right yoga poses and stretches can get rid of stiffness and pain from sedentary jobs
From the outside, sedentary jobs can seem light enough as most of their time is spent sitting at a work desk. In reality, even sitting at a desk all day can be detrimental to one’s health. Studies have shown that 1 in every 10 urban Indians follow an active lifestyle that involves one hour of exercise in a day. The remaining 9 lead a sedentary lifestyle with some sitting for at least 15
Here’s the latest on the impact of COVID-19 on mental health in India, and a 7-minute solution to taking care of your mental health.
A recent survey by The Asian Journal of Psychiatry showed that more than 80% of the Indians are preoccupied with the thoughts of COVID-19. In this study, 12.5% of Indians reported having sleep difficulties, 37.8% reported paranoia about acquiring COVID-19 infection, and 36.4% agreed to distress related social media postings. The most surprising
United, we can beat the coronavirus
The WHO has declared the Coronavirus disease as a global pandemic. Coronavirus disease 2019 (COVID-19) is a respiratory tract infection caused by a newly emergent coronavirus, SARS-CoV-2, that was first recognized in Wuhan, China, in December 2019. Genetic sequencing of the virus suggests that SARS-CoV-2 is a betacoronavirus closely linked to the SARS virus.
While most people with COVID-19 develop mild or uncomplicated illness, approximat
Surprisingly, it is not unhealthy to stress, but our inability to recover from it.
Medical science describes stress as anything that disturbs our healthy being. So stress is not just mental stress, but it includes any kind of physical, hormonal, emotional and environmental stress as well. Stress is an unavoidable part of our life. A good level of stress can result in high productivity at work, but beyond a certain level, it negatively impacts not only our work performance b
Do not compromise on your sleep! Your immune system needs it
As we scramble to pharmacy shops to buy overpriced sanitizers and face masks, we might be forgetting something basic but powerful that we’ve always had in our arsenal against viral infections – our defense mechanism. Let us understand how this system works before we reveal how sleep strengthens our immunity manifolds.
Immune System vs Viral Infections
When a virus enters our body and infects cells, it causes dupl
Learn how you can sleep your way to good health with Dozee Points and Health Shop at your disposal.
Did you know scientists have discovered a revolutionary treatment that makes you live longer and healthier? It can act as a protective shield against Dementia and Cancer, lower the risk of heart attack, stroke, and also Diabetes. It can even make you feel happier, less prone to anxiety and depression. Curious to know what the wonder drug is? It is sleep.
Sleep is a non-negoti
Dozee’s AI-powered healthy range baseline helps you monitor how your lifestyle affects your health goals. It also helps in the early detection of underlying health conditions.
Can you prove to yourself that you are healthy? Can you measure if your lifestyle changes improve or deteriorate your health?
What is a healthy baseline?
Good health has two fundamental elements: treating the current illness and preventive care to minimize health deterioration in the future. Preventi
Every morning, your Dozee greets you with a score – the sleep score. It’s not only a brilliant measure of your quality of sleep, but also a good indicator of your overall health and well-being when looking at the combined data in your weekly report. Your sleep score takes into account the stability of your body vitals, quality of your sleep, restfulness, your sleep routine and stress levels throughout the night. 💡Why health readings during sleep-time give an accurate picture
The Dozee device coupled with our Advanced Health Intelligence (AHI) algorithms has proven to be life-saving in many cases by alerting users and their caretakers about upcoming health conditions, thereby avoiding those adverse events. Before we get to details, let’s quickly revisit how Dozee works? 🧐 Placed under the mattress, Dozee’s sensor sheet captures micro-vibrations produced by your body. Now, let’s concentrate only on the heart. Every time the heart pumps out blood,
The first Indian to complete the Everest Base Camp Ultra Marathon talks about one of the most important deciding factor for an athlete’s success and how Dozee can play a key role in it! Taher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It’s a 60km Marathon, also known as the world’s highest ultra-running event which Taher completed in 19 hrs, 15 mins and 10 seconds. Taher runs multiple marathons every single
A Japanese university professor once visited Nan-in, a Japanese master, to learn about Zen. Nan-in served tea for the professor. He poured his visitor’s cup full and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is too full. No more will go in!” Like this cup, Nan-in said, you are full of your own opinions and speculations. How can I teach you anything unless you first empty your cup? Like the professor, we sometimes h
Over the past few decades, scientific research has proven that daily meditation is immensely beneficial for our minds and body. With each passing year, science adds to the ever-growing list of benefits of meditation. It positively impacts our emotions(relationships), increases our productivity at work, and even deepens our connection with our spirit. Meditation may sound like a difficult task for someone who has never meditated. But this notion couldn’t be further from the tr
Are you feeling irritable, restless or moody? Do you feel overwhelmed or isolated? You’re probably just stressed out. Stress is the body’s way of making us more alert and equipped to take on life’s challenges. However, stress can feel like a constant worry or headache. Moreover, it is not something that happens only in the mind. Research shows that our entire body gets affected by stress. What is stress? When we encounter a perceived threat or are placed in a stressful situat