A healthy baseline is essentially where we stand on a broad spectrum of physical, mental and emotional health. It is often a critical...

Blood pressure (BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart...

The deeply calming music from Raga Meditation can be used to ease depression, control blood pressure, and tackle insomnia. Created...

COVID-19 has affected life globally in a short span of time. Nations have taken steps ranging from encouraging usage of masks to...

The right yoga poses and stretches can get rid of stiffness and pain from sedentary jobs From the outside, sedentary jobs can seem light...

Here’s the latest on the impact of COVID-19 on mental health in India, and a 7-minute solution to taking care of your mental health. A...

Understand what Pranayama can do for your health and well-being. Experience enhanced heart and respiratory health with Dozee Pranayama in...

A good sleep is important for a healthy body and mind. Experts guide you on how to sleep better Aniket Suryawanshi, (23) a motion...

Cornerstones of a healthy life and well-being are lifestyle-related choices and behaviors. Extensive scientific literature shows that...

Are you just surviving, or would you rather be thriving? The abundance mindset is key to creating a pleasant life experience for yourself...

Binge-watching till dawn, playing endless online games, video chats until the sun rises, or simply staring into darkness while everyone...

Indulge in a short story that takes you back to your school days, re-learn the need to be thankful in life, and count your blessings with...

It is time to put a leash on your anxiety and stress with Body Scan Meditation – backed by research and proven to reduce cortisol levels...

The journey to the Chatturbhuja Peak taught the son 3 valuable lessons he would spend the rest of his life practicing. Druvbbal is the...

United, we can beat the coronavirus The WHO has declared the Coronavirus disease as a global pandemic. Coronavirus disease 2019...

Surprisingly, it is not unhealthy to stress, but our inability to recover from it.  Medical science describes stress as anything that...

Do not compromise on your sleep! Your immune system needs it As we scramble to pharmacy shops to buy overpriced sanitizers and face...

This blog will help you lift the fog off the most prevalent sleep apnea type: ObstructiveSleep Apnea. Obstructive Sleep Apnea is a...

Understanding Sleep Apnea is the first step to arming yourself against a multitude of life-threatening health complications. This blog...

The symptoms for hypertension don’t show up until it’s too late and considerable damage has already been done to the heart, hence the...